Includes 3 videos, each 35 minutes, and Counselor's Guide with reproducible worksheets.
*Real people - credible role models *Narrated by a recovering person *Ethnically diverse *Crucial skills for avoiding relapse *Proven, realistic strategies
If you can only buy one of this set, we recommend starting with Part Two.
Part 1: Understanding Your Rage
Part 2: Tools for Managing Anger
Part 3: Anger Reduction and Long-Term Changes How to become a less angry person
*When is anger a "problem"? *Anger "blackouts" and the "high" from anger *How anger and drug/alcohol use are connected *The "roots" of anger *How triggers "make sense"
*Identify "triggers" - and avoid them when possible *Know when you're most likely to have a short fuse *Know your warning signs - catch yourself before "going off" *Use self-talk to calm down
*Reconstructing faulty beliefs *Healing the wounds of childhood *Assertive conflict resolution and expression of feelings *Forgiving yourself and reducing stress